for the beginner & expert
WHERE PASSION MEETS PILATES
A private training studio & Instructor Training hub that is positive, energized & unforgettable.
Each session is tailored to you, or opt to take one of our kick-ass goal designed classes to help you feel your best & find your power.
step into your most authentic & powerful self
We are dedicated to being authentic, improving your physical fitness & uplifting your overall well-being.
Not just your typical Pilates studio, but an experience meant to energize, inspire & make you powerful.
teacher training
become a powerful Pilates instructor today.
Learn how to be a dynamic pilates expert & take your diploma with you anywhere!
Currently offering diplomas in Mat, Reformer or Mat/Reformer combo. Comprehensive Training (all apparatus) to come.
classes
Private Reformer class
50 min class built to your specific journey and & goals.
Group Mat class
50 min class programmed to your group, collective goals & a great workout.
group classes
POWER FLOW
Class seamlessly moves from one exercise to the next with rhythm & flow and will challenge your strength, mind and coordination. With fitness in mind, we combine sports science & pilates for a kick-ass Power class.
SOUL FLOW
This class specifically targets mobility & is great for those looking to gain more dynamic flexibility & build a great pilates foundation. Feed your soul & your body.
STRENGTH FLOW
Pilates at its finest. We focus on alignment & form in a more slowed-pace class. Great for first time practitioners, but equally challenging for any level. Need to reconnect with your body? Start here.
ENERGY FLOW
Pilates & cardio combined. Get your heart rate up with this up-tempo jumpboard class & leave feeling energized and ready to take on your day. Be ready to sweat!
LIVE LIFE FREELY
MEET YOUR INSTRUCTOR
Hi, I’m Amanda
I fell in love with Pilates when I moved to San Diego in 2010, and began teaching in 2016. I am also Certified in TRX, Pilates Suspension Method, Barre Above & Pre/Postnatal as well as many courses in specific body functionality.
Pilates changed my life for the better, and now I want to share that with you. Not only will Pilates give you a fantastic workout- it will reshape your mind & body to allow you more mobility, more stamina, and an overall more balanced body to help you live your life, freely.
Find your power & come see the changes that are within you.
Frequently Asked Questions
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Come dressed to move. Fitted, comfortable clothing is best. Water bottle.
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A full body workout that will move your spine in all directions. We focus on functionality & core strength while working within any injuries or limitations that you may have.
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Our Teacher Training will guide you through Pilates exercises on specific apparatus, how to teach them to different populations, Anatomy pertaining to Pilates, as well as how to lead & structure a great class.
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This is what Pilates is made for. We will find the best range of motion that fits your body that will improve your strength, mobility & overall body health & composition. Pilates is for every body.
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We welcome beginners & experts alike. You will receive step by step instruction throughout class and will be guided every step of the way.
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Fill out the contact form below.
Start Your Pilates Journey Today!
Fill out the form and I will get back to you no later than 2 business days.